before
after−14kg / 20 wks
Amr
Coached by a 4× Republic ChampionStronger.
Stronger.
Leaner.
For Good.
You're busy, and the copy-paste plans never stuck. This is the opposite: training and nutrition built around your body and your week, weekly accountability, and a coach who actually reads your numbers — not a recycled PDF.
- 500+
- Clients coached
- 12
- Years experience
- 4.9★
- Avg rating
Avg. result · 12 weeks
−8.4kg +strength
As featured inMEN'S HEALTHGULF FITBFITTHE STRENGTH CO.
The Method
Four Phases.
One System.
Same proven system for every client. Built around your body, your schedule, your goals — not a template.
01Week 0
Assess
A readiness screen, baseline measurements, and one clear goal we both commit to — so every decision after this has a reference point.
02Day 1
Build
A training and nutrition plan built around your body and your week, delivered in the app and ready to start from day one.
03Weekly
Adjust
Weekly check-ins where we read your numbers together and tune training, nutrition, and recovery to how you're actually responding.
04For good
Sustain
Strength and habits engineered to outlast the program. You leave knowing how to keep the results on your own.
4×
Republic titles
Meet your coach
About Amr
Amr Tamer is a competitive bodybuilder from Egypt, 4× Republic Champion and 2× Egypt Cup Champion, who now coaches busy professionals online.
His approach is simple: a precise, personalised plan, weekly accountability, and a coach who actually reads your data. No fads, no generic PDFs, just steady, measurable progress around your real life.
Credentials
- 4× Republic Champion (Egypt)
- 2× Egypt Cup Champion
- Competitive bodybuilder
- Online strength & physique coach
Amr TamerFounder & Head Coach
Real Clients.
Real Numbers.
See all transformations →beforeafter
before
after−9% body fat
Mohamed
Straight Answers
How much time do I need each week?
Most clients train 3–4 sessions a week, 45–60 min each. Plans flex to your schedule.
Do I need a gym?
No. Your plan is built around the equipment you have — full gym, home setup, or minimal kit.
What if I have an injury?
Tell me at your assessment. Programming is adapted around injuries, and I'll refer you to a medical professional where appropriate.
Can I cancel anytime?
Yes. Coaching is month-to-month — cancel anytime, no lock-in.
Ready to Train
With Intent?
Book a free 20-minute call. No pressure, no sales pitch — just an honest look at your goals and a plan to hit them.